Common Names:
Valerian, Radix Valerianae.
Parts Used:
Roots.
Historical Uses:
Although the odor of the rhizome is disagreeable to many, in the 16th century the plant was considered as a fragrant perfume.1 Many find Valerian Roots scent to be quite soothing. For more than 1,000 years the dried roots of Valerian have enjoyed a considerable reputation as a minor tranquilizer and sleep aid.2 Valerian preparations have been used for centuries as sedatives and in the treatment of nervousness, excitability, insomnia and migraines.3 Valerian Root can be taken on a regular basis and it is non-addictive.
Contraindications:
None.
Adverse reactions:
None.
Dosage:
10 to 40 drops after meals or three to four times per day as needed. As a sleep aid: 40 to 80 drops 1/2 hour before bedtime.
References:
S. Talalaj & Dr A.S. Czechowicz, Herbal Remedies Harmful and Beneficial Effects, Hill of Content, Melbourne, 1989;
Dr. A. B. Howard, Herbal Extracts,1990;
Product Status Manual, Health Canada, 1993;
The Lawrence Review of Natural Products;
Varro E. Tyler, PhD, Herbs of Choice The therapeutic Use of Phytomedicinals, PPP, NY, 1994.
© 2000, Pure Herbs J.B. Ltd
All right reserved
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1 The Lawrence Review of Natural Products
2 Varro E. Tyler, PhD, Herbs of Choice The therapeutic Use of Phytomedicinals, PPP, NY, 1994, p.118.
3 S.Talalaj & Dr A.S.Czechowicz, Herbal Remedies Harmful and Beneficial Effects,Hill of Content,Melbourne, 1989,p.334
This information is not intended to substitute medical advice regarding medical problems, diagnosis, treatments or healing of diseases or other physical and mental problems. This work is about historical observations and historical information relating to herbs. It is not the author's intention to establish prescriptions and/or diagnosis. The author and publisher deny responsibility in case of auto-prescription without former authorization of a physician.
