Exercise and weight loss is the most popular resolutions, every year it's the same old story, how long can we keep them? Maybe a month or two… You intend to make more exercises in order to improve your health, make more physical activities or take out a subscription to a gym? But most of the time you quit rapidly because you don't have enough discipline to hold the rhythm. One tends to put the bar too high and drop out at the first occasion.

Haste makes waste!

A growing number of researchers consider that intensive training session are not the only way to maintain the form, nor even the most advisable. Their advice is that you rather walk, it's considered as one of the best activity. Walking is a very good investment and is much less harmful for the knees than jogging or running.

If practice regularly, a daily half hour brisk walk, five or six times a week or in several energetic walks of 10 minutes every day, major chronic diseases incidence rate would lower to a significant degree.

Studies confirm that walking has beneficial effects on the entire organism, it acts on the following problems: cardiac diseases, CVA (cerebral vascular accident), weight, diabetes, osteoporosis, arthritis, depression, etc.

If you are not used to walk, start slowly then increase gradually your rhythm and length.

A good calcium supplement is essential to prevent damages or weakness of the bones and muscles. CA.-W and Formula # 11 contains plants which are providing a rich supplement of calcium and silicon from vegetables sources.

It's not worth the suffering!

At the beginning of each year it's the same story, you try all the "new diets" even if they are all more drastic than one another are. You lose a few kilos but take them back on the first occasion. There is no magical formula when a person wants to lose weight. It should be realized that one did not wake up one morning with excess kilos, the weight gain settled slowly over the years, so it's necessary to do the same thing to eliminate these extra kilos once and for all.

One of the best way to achieve your goals when you want to lose weight is to eat the food you like with moderation. Try one or two small changes at a time, for example: Eliminate fat when cooking your food, replace chips with healthy snacks, cut down sugar and cream in your coffee, replace chocolate and candies with fruits, replace sodas or pop with juices or water. Gradually change your food habits by reducing food portions containing fat and increase your intake of fruits and vegetables.

Being given all the transformations which food undergoes, it is recommended to take a good supplement of vitamins and minerals, such as B.-W, S.M.F.-B or Vita-Lixir in order to prevent the nutritional deficiencies which very often causes hunger or craving.

It is very rare to note a weight surplus when all the organism functions properly, but when there are one or more systems which do not function well, you need to regulate their functions and most of the time the weight surplus disappears gradually.

The recommended combinations to clean the bowel are: L.B.R.-W or Cascara Sagrada and Psyllium + 3 in capsules or Psyllium + 4 in bulk or Epursphere.

Digestive system: L.G.-W or D.-W or Digestsphere.

Urinary system: KID.-W or UR.-W or Drainsphere.

Glandular system: H.B.-W or Formula M or Sea water.

Depurative Formula taken in large quantities will accomplish a complete body cleaning. And when it is used with Silhouette Formula, they facilitate weight loss.